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celebrity trainer/professional dancer/choreographer, The JJ Dancer Technique
Workout routine: When I’m training my private clients or teaching classes, I’m doing the full workout right along with my peeps. That means I exercise six days a week (but I limit myself to five sessions, which is five hours, a day). The JJ Dancer Technique combines intense body conditioning, calisthenics, band and barre work, interval training, and kickboxing into a fun, hot, and sweaty dance party. The result is a recognizable “dancer’s body”–lean frame, sculpted arms, flat abs, lifted bum, and slim thighs.
Motivational mantra: Don’t talk about it, be about it! We've all been guilty of putting things off until the next day or making excuses at one time or another. You have everything you need to have everything you want. Believe that! It’s all up to you—just make it happen!
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.