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celebrity trainer and fitness expert
Workout routine: I work out five to six days a week, mixing things up between strength, yoga, and cardio training. On strength days, I do a lot of bodyweight exercises, but I’ll lift weights and do machines on lazy or low-motivation days. I also love to box and shoot around on the basketball court as often as possible, in addition to running, jumping rope, and swimming for cardio. I like to practice yoga for balance, especially Vinyasa flow and Bikram every now and then.
Fitness goal: After my third knee surgery (while playing division I basketball), I'm dealing with a plethora of knee issues, so one goal is to regain strength, flexibility, and full function in my left left. Another is simply to become my strongest, most flexible self!
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.