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celebrity trainer and professional dancer
Workout routine: I usually work out six days a week, 90 minutes per session. I always make sure to mix it up and try all the latest workouts. I take Bikram yoga, Hatha yoga, ballet barre, and also work out to my own personal DVDs. I make sure that my personal workouts balance me in comparison to the workouts I do with my clients. The workouts with my clients are a complete mind-body-soul experience: a performance.
Go-to exercise: I love the “plank core and booty builder." It's the perfect move to sculpt the abs, arms, and butt. How to do it: Get into full plank position. Bring right knee (with leg turned out) into right armpit and then kick back to arabesque (straight out behind hip). Return to full plank, and repeat on the other side.
Motivational mantra: Put yourself first. Women are givers and constantly taking care of other people. Promise yourself that you'll do one thing every day that will empower you. We can't be our best selves if we don't take care of ourselves first. I have papers hung up all over my walls to remind me of this.
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.