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celebrity trainer, AKT INMOTION
Workout routine: I’m lucky enough to work out with my clients, so that's my personal workout a lot of the time. It’s usually 60 to 90 minutes a day. On off days, I’ll go to gym to lift heavy weights, but I train up to three or four clients a day so it limits me a little. At AKT we do a combo of dance cardio and full-body strength intervals. It’s a lot of functional core work with medicine balls, resistance bands, and free weights and also helps builds endurance.
Go-to exercise: I include a full squat in all of my sessions! Sitting at a desk all day, we don’t do a lot of up and down movements like this. Squats also encourage muscle growth and therefore a healthy metabolism. I could go on and on about them!
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The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.