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celebrity trainer and nutrition expert
Workout routine: I typically do a 20- to 30-minute workout every day (or every other day) that targets a specific muscle group until exhaustion. It may be shoulders/deltoids and triceps one day and then glutes, quad/hamstrings, and calves another. When I need to get ripped, I’ll jump on the treadmill or elliptical for 45 minutes and then kill my legs and butt even more!
Fitness philosophy: There are so many books, DVDs, workout trends, TV shows, and diets—people get confused! I like to keep it simple. Take the time to find what works for you, whether it’s exercise or a food plan. It doesn’t have to be hard or a punishment. I don’t like the word “diet” either, it’s more about a lifestyle.
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.