You can use your keyboard to see the next slide ( ← previous, → next)
celebrity trainer/master instructor, Barry’s Bootcamp
Workout routine: I exercise for an hour, six days a week, doing everything from interval runs on the treadmill and strength training (I'm not afraid to lift heavy weights!) to yoga, and Pilates. If I’m putting in max effort, 60 minutes gets the job done.
Go-to exercise: My signature move is called "The Scorpion," which lifts and tightens the booty. Here's how to do it: Starting on all fours, lift one leg up behind body (knee pointed out to the side) and reach toes up and around toward opposite shoulder (like a scorpion’s tail). From there, do small, isolated pulses. You’ll feel the burn!
Motivational mantra: If you want it badly enough, you will find a way; if you don't, you will find an excuse. The mind is the most powerful muscle. Connect there and your body will follow!
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.