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celebrity yoga instructor, AZIAM
Workout routine: I am a huge believer in consistency over intensity. I do some form of exercise every morning—a brisk walk and 15 minutes of yoga at the very least, or ideally a 90-minute cardio session followed by my Yoga Barre™ flow exercises. I blend flow yoga, Pilates, and barre into one seamless workout.
Since my diet is incredibly clean, I don’t need long cardio workouts to maintain my shape. I make sure to get three quality cardio sessions in each week (spinning or hiking), mostly for cardiovascular, lymphatic, and mental health.
No. 1 fitness tip: Whenever I have a client who isn’t losing weight, despite working out and eating well, I tell them to go to the spa for the day. Rest is the ultimate anti-inflammatory, and it often helps break a weight-loss plateau.
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.