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celebrity fitness and wellness expert, Yogalosophy
Workout routine: My daily workouts can be anywhere from 30 to 90 minutes, but they're usually about an hour. I alternate between yoga and other indoor exercises (Vinyasa flow, hot yoga, barre class, spinning, etc.) and walking. While I’m fully able to self-motivate, I love going to a class where someone else can be the leader.
Fitness Philosophy: The key to having the body you want is loving the body you have. Fitness is a celebration of this most amazing gift. In a way, my workouts are my "thank you" to the universe. Be grateful! Also, set short-term goals. This way you set yourself up for success by having mini-wins along the way. You don't have to beat yourself up or be hard on yourself. It doesn't get you "there" any faster. You can encourage yourself instead. Love what you have and go for more!
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.