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celebrity trainer, 321 Training Method
Workout routine: On average I train four to five days per week for 45 minutes to an hour. I love to mix things up; everything from going to the gym to yoga sessions, dance classes in hip hop or jazz (takes me back to the days when I was an NFL cheerleader!) to working with a trainer and doing boxing or Crossfit workouts when I need to be pushed.
Fitness goal: My goal is to keep an edge over age. I'm in my 50s now and it's no joke that I need to stay on top of maintaining my strength and flexibility. My mentor is my 79-year-old mother, Lucy, who teaches 10 fitness classes a week to seniors, including Zumba!
Celebrity body crush: The fit and fabulous Halle Berry, who is a good friend and client. I love her attitude toward being healthy, and I love her looks for being a mom in her 40s!
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.