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celebrity trainer and fitness expert, The Stoked Method
Workout routine: My personal workouts occur seven days a week and vary in both duration and intensity. I do some form of cardio every day, and I strength train five days a week, changing up my routine by lifting heavy some days, light others, and frequently relying on my own bodyweight to get a serious pump. I try to practice yoga and/or SLT (Strengthen, Lengthen, Tone) once or twice a week to compliment my own creative Stoked sessions. Sometimes I indulge in my own version of a triathlon—an 8-mile run, 30 minutes of spinning, and 30 minutes of Stoked circuits (plyometrics, jumping rope, athletic drills, etc.). I practice what I preach and live by my mantra: "shock it to rock It.” You must constantly change your routine to change your body.
No. 1 fitness tip: Invest in a jump rope and master it! Jumping rope is one of the best ways to ensure your heart rate gets to a level close to your target zone, which means results! I never leave my house without one, so I never have the excuse that I couldn't make it to the gym.
BONUS! Kira’s Power Playlist:
Rudimental - Free feat. Emeli Sandé (Nas Remix)
Ellie Goulding - Burn (Maths Time Joy Remix)
Britney Spears - Work Bitch (DJ Kill Juice Is Good Mix)
Mashup Germany - The Rock Harmony
Lorde - Million Dollar Bills
Timeflies - SMFWU
Boy Oh Boy (original mix) by Dilpo and GTA
Pink - Are We All We Are
Ellie Goulding - Hanging On (Sigma Remix)
Jesse J. - Thunder
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.