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celebrity trainer/strength and conditioning specialist
Workout routine: I exercise every day, but my workout depends on the number of clients I’m training or what I’m training for (I just finished the NYC Marathon!). If I'm training myself, I love to get in 60 to 90 minutes of cardio, yoga, or strength training. I run and hike a lot, and I’m also kind of obsessed with this workout in Los Angeles called Hot 8 Yoga. The studio offers a wide variety of yoga classes taught in rooms heated to 90-degrees. Other favorites include SoulCycle and Burn60.
Fitness philosophy: My fitness philosophy is to help educate individuals to understand that they are unique and no two people get the exact same results doing the same workout. It is so important to me to teach people how metabolism, nutrition, and heart rate all affect workout outcomes. With understanding, change occurs.
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The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.