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celebrity trainer, The Hollywood Trainer
Workout routine: I exercise four to five times a week. Some sessions are only 30 minutes and sometimes I can get in 60 or 90 minutes. I'm an avid athlete and played sports growing up so I strongly believe in cross-training to avoid overuse injuries and to improve overall fitness level. I run (sprint intervals) and do Power Yoga, Pilates, kickboxing, circuit training, hiking, strength training, snowboarding, skiing, and interval training to combine all of my favorite exercises!
Motivational mantra: Always believe in yourself. You can do anything. Visualize yourself achieving your goals. The mind is powerful. What you think, you become. Create a plan to achieve your goals, execute your plan, and when the road gets rough, just know that the tough times will make you stronger, smarter, and more compassionate. Above all else, always love yourself. Positive mind, positive life.
The women behind some of the sexiest celeb bodies reveal their personal workout routines, motivational mantras, and more
The women behind some of the sexiest celeb bodies share their personal workout routines, motivational mantras, and more.