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A non-believer in diets, Gelband stresses the importance of finding the right foods that work with your body. One of his favorite pre- or post-workout snacks: egg whites with spinach and turkey. Not a fan of eggs? Take a tip from VS model Miranda Kerr's
healthy diet and load up on healthy greens and Chia seeds
), which are packed with heart- and brain-saving omega-3 fatty acids.
Justin Gelband trains out of Mushin Mixed Martial Arts studio in New York City (78 5th Ave). You can try out his supermodel workout for yourself when he and partner Latham Thomas hold a training workshop in New York this September. For more info, visit justingelbandtraining.com.
Celebrity trainer Justin Gelband reveals the workout routines he uses to sculpt his supermodel clients' toned bodies.
How to Sculpt a Runway-Worthy Body