How to Sculpt a Runway-Worthy Body

Victoria’s Secret model Candice Swanepoel might be blessed with legs for days, but she works hard to keep them perfectly toned. Gelband trains Swanepoel’s lower half by using light (2 lbs.) ankle weights while doing various agility exercises that work her legs, hips, and butt. Since agility exercises involve changes of direction, they require a lot of muscle coordination and balance. An easy way to improve balance and core strength: Add an exercise ball to your workout. “The exercise ball is great for core movement, balance, and stability, Gelband says. “It is a must-have piece of equipment for sculpting model bodies.”