Jillian Michaels shares the first of three workouts to help you get bikini-ready.
Q&A with Kira Stokes
Photography by: KiraStokes.com
Take one look at trainer Kira Stokes and you can tell she's serious about fitness! In this Q&A with SHAPE, she talks about how she made fitness her life's work. Plus, get a sneak peek at some signature "Stoked" moves.
Fitness
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Grab a foam roller and try this new combo plan to ease up while you tone up. -
Shakira and Sarah Jessica Parker's trainer shares the workout behind their toned tummies. -
The fitness expert shows you her primal-inspired class that delivers fast results.
Celebrities
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Elisabeth Hasselbeck, co-host of The View, talks about when she's happiest. -
The View co-host Elisabeth Hasselbeck shares tips on how to live in the moment. -
Don't miss our exclusive interview with the Grey's Anatomy star before tonight's finale! -
Judge your yoga practice? See why these talented yoginis do it.
Beauty & Style
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Pro beach volleyball player Megan Wallin shares her very best bikini-confidence tips. -
Sonia Kashuk shares simple tips for a classic look that seamlessly transitions to night. -
Go back to basics and learn the right way to use neutral tones from Sonia Kashuk. -
Celeb makeup artist Sonia Kashuk shows how anyone can rock this trend!
Healthy Eating
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Learn how to separate an egg quickly and easily for omelets, baking, and more! -
Grab this common kitchen utensil and peel every nook and cranny of a ginger root. -
Before you cook that fish fillet, be sure to remove the pin bones with this simple tip. -
The View's Elizabeth Hasselbeck shares why she thinks athletes should ditch gluten.
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