The celeb trainer reveals her secret weapons for sculpting A-list bodies
Having sculpted some of Hollywood’s hottest bodies (hello, Jessica Alba, Halle Berry, and Scarlett Johansson!), we know celebrity trainer Ramona Braganza gets results. But what we don’t know are the secret weapons that help her celebrity clients maximize their workouts—until now! We take a look at what the trainer carries inside her gym bag, and the contents may surprise you!
“Listening to high-energy music during my workout motivates me, especially like Danza Kuduro or “Starships” by Nicki Minaj, which are great for intervals on the treadmill,” Braganza says.
“After tearing my ACL [one of the four major ligaments of the knee], I realized that in order to keep training hard, I would need some support so I make sure I have my 110% Blitz Knee Sleeve. Wearing it during my training provides muscle stability and is the most effective way to apply compression and ice post workout.”
“My favorite post-workout beverage is one that packs some flavor and has zero calories like Vitaminwater Zero or a Diet Coke mini can. After all, I have worked hard!”