Fitness philosophy: Having gone from a former fat kid with bum knees to being listed as one of the 100 fittest men of all time by Men's Health, I credit my success to consistency. I've never missed a scheduled training session since completing my first workout at age 14. My performance enhancing drug is a great workout, and I'm on a mission to help people all over the world laugh and lean out.
Longest static plank: 3 minutes
No. 1 pet peeve in the gym: Going to the gym! I only train at home. No distractions, no excuses. It's my time to make a change.
Power song: “Man in the Mirror” by Michael Jackson