Fitness philosophy: Train deep, exercise from the inside out, and live your truth. Inside each and every one of us is a health warrior, the part of us that knows the real enemies are internal: weakness, fear, greed, laziness, disease, ignorance, and attachment. Through discipline, exercise, and training, that peaceful warrior learns to face and conquer these enemies.
Mile time: 5:20
No. 1 pet peeve in the gym: People who look miserable working out. Enjoy your life and your body. Exercise doesn't have to be bad-tasting medicine.