28, fitness/lifestyle editor and producer, Oceanport, N.J.
Fitness philosophy: Train hard and train intense, but also be smart and listen to the body when it needs rest and recovery. Embrace all types of training styles from high-intensity resistance training to yoga, CrossFit, power lifting, and even "old-school" bodybuilding splits. Treat food as fuel for the body; experiment and learn what works for you. Avoid stress, negative people, and always pursue some type of active adventure.
No. 1 pet peeve in the gym: People who think they're an expert
Power song: "We Rock It" by NoiseShaper and "The Prodigal Sun" by The Black Angels
Relationship status: Single
Hidden talent: I give incredible massages. (So I've heard.)
Favorite chick flick: Friends with Benefits
To learn more: Humanfitproject.com
