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Too many of us go through life thinking about 'what could have been.’ We blame everything and everyone... out of fear. It doesn't matter if you hit the target—it's what you learned, how you developed, and how far you've moved from where you once were. Can you imagine just how much better you'd be if you simply did not worry about failing or what others would think?
—Jay Cardiello, strength and conditioning specialist, SHAPE fitness editor-at-large, and founder of the JCORE Accelerated Body Transformation System
What 16 fitness pros say to their clients (and themselves!) for a hit of inspiration
16 quotes from experienced trainers who know how to bring out the best in their clients.