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As instructors we provide numerous modifications to routines so that our participants don’t give up when it gets too hard (like slowing down your speed to keep going or reducing your dumbbell weight). When I tell them to "make it happen," they know I mean that it's up to them to use any one of the provided strategies so they won't stop in their tracks when they can do more. It really works!
— Michele Olson, Ph.D., certified group fitness instructor and professor of exercise science at Auburn University Montgomery
What 16 fitness pros say to their clients (and themselves!) for a hit of inspiration
16 quotes from experienced trainers who know how to bring out the best in their clients.
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