Star Trainers
Get a Body like Nina Dobrev

Steal the moves that help The Vampire Diaries star sculpt lean legs and flat abs.

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How Do I Get Rid of Arm Flab?

We reveal the surprising cause of stubborn batwings to help you burn them off for good.

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3 Moves Tracy Anderson Swears By

Firm up your belly, butt, and thighs with this plan from Gwyneth's go-to fitness guru.

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Q&A with Kira Stokes

The trainer talks about how she turned her passion into her life's work.

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Get Motivated by Richard Simmons

Inspiration from the legendary fitness instructor who changed his life with exercise.

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How Gwyneth Paltrow and Molly Sims Stay Slim

We caught up with some of your favorite stars on the red carpet of Tracy Anderson's gym opening in California.

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More Sleep or Morning Workout?

Which is more important for getting the lean body you want? Get the facts here.

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Adrianne Palicki's G.I. Joe Workout

The action star's trainer gave us the dets on her intense training routine. Can you handle it?

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No Pain, No Gain?

If you're not sore after weight training, does it mean you didn't work hard enough?

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