Star Trainers
Jillian Michaels Reveals Her Top Training Secrets in SHAPE!

Get a sneak peek at our exclusive interview with America's favorite trainer.

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3 Moves You Should Be Doing

Are you wasting your time with ineffective exercises?

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The Benefits of Boxing and Martial Arts

Find out why this might the best workout you're not doing.

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What’s in My Gym Bag?

Celeb trainer Ramona Braganza's secret weapons for sculpting A-list bodies!

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Are You Pushing Yourself Too Hard?

Find out if upping the intensity of your workout could be holding you back.

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4 Non-Running Race Training Tips

You know there's a lot of pounding pavement, but what else should you be doing?

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The Top 3 Abs Exercises of All Time

Celeb trainer Joe Dowdell shares his go-to moves to get ready for bikini season.

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High Reps and Light Weights vs. Low Reps and Heavy Weights?

Celebrity trainer Joe Dowdell settles the debate once and for all.

Celebrity Trainers Uncensored!

Get the workout routines behind some of Hollywood's hottest bodies.

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