Star Trainers
Get a Body like a Bikini Model in 6 Weeks

Celeb trainer Joe Dowdell reveals how he whips his clients into cover-ready shape.

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Jillian Michaels Reveals Her Top Training Secrets in SHAPE!

Get a sneak peek at our exclusive interview with America's favorite trainer.

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3 Moves You Should Be Doing

Are you wasting your time with ineffective exercises?

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The Benefits of Boxing and Martial Arts

Find out why this might the best workout you're not doing.

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What’s in My Gym Bag?

Celeb trainer Ramona Braganza's secret weapons for sculpting A-list bodies!

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Are You Pushing Yourself Too Hard?

Find out if upping the intensity of your workout could be holding you back.

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4 Non-Running Race Training Tips

You know there's a lot of pounding pavement, but what else should you be doing?

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The Top 3 Abs Exercises of All Time

Celeb trainer Joe Dowdell shares his go-to moves to get ready for bikini season.

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High Reps and Light Weights vs. Low Reps and Heavy Weights?

Celebrity trainer Joe Dowdell settles the debate once and for all.