Marisa Miller went on "Conan" last night for a quick interview and to show the late-night TV host a few pointers on how to stand up paddleboard. The Sports Illustrated swimsuit model recently released her own line of stand-up paddleboards and —like you might imagine from Conan — had quite the humorous time showing him the activity that's a modified version of surfing. Miller also looked gorgeous! One to always look good in a bikini — be it on a paddleboard or not — we thought we'd share how you could get a beach body like Miller's!
3 Tips for a Better Beach Body Like Marisa Miller
1. Box, box, box. Miller would rather box it out than go to a traditional health club. So a few times a week she jumps rope, does 3-minute rounds hitting a heavy bag or her trainer's mitts and does five sets of 30 to 40 squats. Mama said knock you out!
2. Standup paddleboard. Of course stand up paddleboarding is on Miller's beach-body tips list! This surfing type of activity improves your core strength, balance, focus, coordination and upper- and lower-body strength. It's truly a full-body workout!
3. Eat foods with real ingredients. Although Miller focuses on a diet high in lean protein and lots of veggies, when she does splurge it's on the good, real stuff. No overly processed foods here!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.