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This Week's SHAPE Up: The Ultimate Memorial Day Grilling Guide, Low Cal Cocktails and More Hot Stories

Complied on Friday, May 27th

Lose the calories, not the fun from all your Memorial Day weekend festivities. We’ve rounded up healthy grilling guidelines, tips for enjoying all that grilled goodness without overdoing it, and of course our favorite low-calorie cocktails.  Plus, get inspired by the amazing weight-loss transformations in our before and after picture gallery from The Biggest Loser season 11. Then, learn how to tone your abs faster and easily cut 100 calories a day!

World’s Best Barbecue: Lose the Calories, Not the Fun

We show you what to eat, what to skip, what to sip and more in our ultimate guide to a happy and healthy Memorial Day weekend.



Best Low-Calorie Cocktails for Summer

What’s a Memorial Day barbecue without an alcoholic beverage or two? Put out a pitcher of one our favorite low-cal libations. Your guests (and your waistline) will never miss the calorie-laden classics.

Before and After Pictures: The Biggest Loser Season 11

We loved watching the total transformations during The Biggest Loser season 11. Here we show you the amazing before and after pictures—hello Olivia, hottie—and share our favorite moments.

Tricks to Get Tight Toned Abs Faster

Whether this weekend kicks off swimsuit season for you or not, we all want tight, toned abs. Use these 20 tricks to get swimsuit ready—fast.

50 Easy Ways to Cut 100 Calories (or More!)

Add one of these painless, and we mean absolutely painless, ways to cut 100 calories to your day and you’ll lose more than 10 pounds this year without even trying!


 


More hot stories this week:

Casa Vega’s “Skinny Margarita”

—Vital Juice




Healthy Ice Cream Alternatives

—FitSugar




Fittie Awards: The Best of Everything Fitness

—Fit Bottomed Girls




Lauren Conrad: Currently Craving Summer Swimsuits

—LaurenConrad.com




Does Late Night Eating Cause Weight Gain?

—NYTimes.com


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