Workout Secret: The talented TV star works out with her trainer and best friend, Aaron Ribant at Equinox, to focus on strengthening her newly found core.
“We use weights on almost every exercise. Circuit training is a great way to go,” Stroup says. “Keeping the reps high and the weight low, you'll tone your muscles without bulking up.”
Fitness Advice: “Feel good! You know when you don't feel healthy, stop the excuses and do something. Just go outside, walk, breathe,” Stroup says. “Life's too short to fall into a rut. You are in charge of you — treat yourself well and it'll show.”
More on Stroup: Aside from eating healthy and exercising, Stroup always remembers to stretch. “Before and after a workout, or just whenever you feel stiff, get on the floor and stretch!” she says. “Take your time. Even if you think flexible is a foreign word, eventually you’ll work it into your vocabulary.”
Catch Jessica Stroup starring on The CW’s 90210, Tuesdays at 8/7 c.
About Kristen Aldridge
Kristen Aldridge lends her pop culture expertise to ! as host of "omg! NOW." Receiving millions of hits per day, the hugely popular daily entertainment news program is one of the most-watched on the web. As a seasoned entertainment journalist, pop culture expert, fashion addict and lover of all things creative, she is founder of positivelycelebrity.com and recently launched her own celeb-inspired fashion line and . Connect with Kristen to talk all things celebrity via Twitter and Facebook, or visit her official website.