What 90210's Jessica Stroup Eats (Almost) Every Day
Workout Secret: The talented TV star works out with her trainer and best friend, Aaron Ribant at Equinox, to focus on strengthening her newly found core.
“We use weights on almost every exercise. Circuit training is a great way to go,” Stroup says. “Keeping the reps high and the weight low, you'll tone your muscles without bulking up.”
Fitness Advice: “Feel good! You know when you don't feel healthy, stop the excuses and do something. Just go outside, walk, breathe,” Stroup says. “Life's too short to fall into a rut. You are in charge of you — treat yourself well and it'll show.”
More on Stroup: Aside from eating healthy and exercising, Stroup always remembers to stretch. “Before and after a workout, or just whenever you feel stiff, get on the floor and stretch!” she says. “Take your time. Even if you think flexible is a foreign word, eventually you’ll work it into your vocabulary.”
Catch Jessica Stroup starring on The CW’s 90210, Tuesdays at 8/7 c.
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