Shape Magazine
Strong Arms and Abs in Just 20 Minutes
Shape and Nike co-developed this "Awesome Arms & Abs" audio workout designed to sculpt your entire upper body. Nike tennis star Daniela Hantuchova coaches you through this 20-minute arm and ab routine that's set to energizing music. Developed by award-winning fitness instructor Jay Blahnik, this workout is easy to do anywhere—all you need is 20 minutes and a set of dumbbells.
Sample Workout Tracks
Download SHAPE’s exclusive Nike SportMusic coached workout
DOWNLOAD INSTRUCTIONS: Simply right-click the download link above and choose "Save As" or "Save Link As" from the list of options. Your MP3 file will then download onto your computer’s desktop. From there, you can play it from any MP3 player.
Ratings & Reviews
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1 Review
Muscle building is not easy. If it was, everyone you know would be 250lbs of pure muscle. Muscle building takes time and effort, and if you aren't willing to dedicate your time and put in extreme amounts of effort, then you are wasting your time. However, if you fully understand the amount of dedication that is needed, then read it.
henrymaquli
Workout Routines
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