Shape Magazine
Eat Out Without Gaining a Pound
Skip Shrimp Tempura Roll (544 calories, 13 grams of fat).
The word "tempura" is code for battered and deep-fried.
Pick Miso Soup, a Salmon-Avocado Roll, and a Cucumber Roll (525 calories, 12 grams of fat).
Salmon's omega-3 fatty acids and the avocado's monounsaturated fats both protect your heart.
Even healthier Salmon Sashimi
Subbing this rice-free choice for a roll will save you 140 calories and 3 grams of fat.
Watch out for Spicy Sauce
A tablespoon of this condiment has 99 calories and 11 grams of fat.