1.5 Lunges

Step by step instructions

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Exercise Steps 1

Step

Grab a pair of dumbbells and stand with feet together, arms by sides. Take a wide step back with right foot and lower into a lunge, bending both knees about 90 degrees (aim to lower front thigh parallel to the floor).

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Exercise Steps 2

Step

Press halfway up (knees bent at about 45 degrees) then lower back down into a full lunge before pushing off right foot to return to starting position; repeat. Do all reps on the right, then repeat on the left to complete one set.