180 Squat Jump

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart. Lower into a squat, swinging arms back by hips. Quickly jump up and over to the right, turning body 180 degrees mid-air, swinging arms in front of body for momentum.

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Exercise Steps 2

Step

Land in squat position, swinging arms back by hips. Immediately repeat on opposite side.