3-in-1 Power Squat

Step by step instructions

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Exercise Steps 1

Step

Squat with feet wider than hip-width apart, sitting back into hips and reaching arms in front of shoulders, palms facing down.

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Exercise Steps 2

Step

Quickly jump feet inward, landing in a squat with legs hip-width apart, swinging arms naturally to help propel movement.

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Exercise Steps 3

Step

Quickly jump feet together, landing in a narrow squat position. Jump feet out to starting position. Repeat as quickly as possible.