4-Cone Drill

Step by step instructions

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Exercise Steps 1

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Set up four cones 8 feet apart in the shape of a square. Stand to the outside of the bottom right cone. Sprint forward and tap the top right cone.

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Exercise Steps 2

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Side-shuffle left to tap the top left cone.

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Exercise Steps 3

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Backpedal to tap the bottom left cone.

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Exercise Steps 4

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Side shuffle right to tap the bottom right cone. Repeat, alternating directions each rep.