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Ab Wheel

Here's Test Exercise #3

Here's Test Exercise #3

A.

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B.

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Kneeling Ab Wheel

Kneeling Ab Wheel

A.

Kneel on the floor and grasp the handles of an ab wheel with an overhand grip.

B.

Roll the wheel in front of you with your arms extended. Your knees should stay stationary and your torso will move forward with your arms. Pause, and raise your body back to the starting position.

Mistakes and Tips:

Your body should form a straight line from your shoulders to your hips at all times.

Do not allow your hips to sag at the bottom of the movement.

Don't use your arms to help you return to the starting position. Instead, use your abs to pull your body back up.