This exercise helps strengthen the abdominals while also strengthening and mobilizing the hip joints.
Step by step instructions
Lie on your back with an imprinted pelvis and legs straight to the ceiling.
Rotate your heels together and open your legs to the side walls.
Rotate the legs toward each other to close.
Mistakes and Tips
- To modify, keep your knees bent with feet flat.
- Pelvis stability with ribcage rotation.
- Think of the exhale as pulling your ribcage deeper.