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Testing Another Longer Exercise Here For Fun

Testing Another Longer Exercise Here For Fun

A.

Fake description. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

B.

More steps. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

C.

And more. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

Test Exercise #1

Test Exercise #1

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec vitae posuere urna, quis faucibus ante. Donec et sapien finibus, iaculis lorem eu, sagittis purus. Cras magna nunc, pulvinar non euismod nec, semper in magna. Suspendisse potenti.

Test Exercise Two

Test Exercise Two

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Test Exercise

Test Exercise

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis hendrerit vestibulum nunc, euismod fermentum purus tincidunt id. Donec fermentum et lectus a dictum. Fusce commodo nibh nec elit fringilla scelerisque. Mauris sit amet tincidunt risus. Aenean quis quam et sem ultrices volutpat sodales fringilla dolor. Quisque dictum dapibus vestibulum. Phasellus at diam vehicula, laoreet dui ut, aliquam leo. Morbi finibus tincidunt augue, quis vehicula risus. Sed nisl enim, tincidunt eu suscipit nec, consequat vitae velit. Phasellus diam dui, vehicula sit amet leo non, volutpat pulvinar leo. Nam non mollis orci. Donec ultricies tincidunt tellus eget finibus.

Snake and Twist

Snake and Twist

A.

Start standing in one corner of mat, one foot bent slightly in front, arms reaching up toward sky.

B.

Curl down and place hands on mat, then walk out to plank, keeping abs in and chest up, gazing toward sky.

C.

Round back up, walking hands in toward feet.

D.

Roll back up to stand. That's one rep.

Test Exercise Two

Test Exercise Two

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

L-Sit Curl

L-Sit Curl

A.

Sit with knees bent, feet flat, and palms on floor next 
to hips. Press into palms to lift hips so that body comes into a tabletop. Lift and extend right leg diagonally up to start.

B.

Keeping body lifted, pull hips down and back between arms (butt and right leg will hover about 1 inch above floor). Press back to start position. That’s 1 rep. Continue for 30 seconds. Switch sides; repeat.

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