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8-Angle Pose

8-Angle Pose

A.

Sit on floor with knees bent and feet flat, arms by sides. Pick up right leg and slide right shoulder under right knee. Squeeze right shoulder with right leg (as if you are clamping your shoulder or upper arm with the back of your knee or calf). Plant hands on floor outside hips. Cross right ankle over left and bend arms back as you lift body off floor, leaning torso forward to counter-balance. Extend legs toward left. Hold for 15 seconds (or as long as you can). Switch sides; repeat. That's 1 set.

Crow

Crow

A.

Stand with feet hip-width apart and arms by sides. Crouch and plant hands on floor. Shift your weight into hands as you rise onto tiptoes, bringing knees to rest on triceps, soft elbows; gaze forward. Slowly rock forward to lift feet one at a time to balance on your hands. Hold for 15 seconds (or as long as you can). Lower 1 foot at a time.

Side Plank with Top Toe Grab

Side Plank with Top Toe Grab

A.

Start on floor in side plank on left palm with feet stacked. Lift right leg, grabbing right big toe with right hand. Hold for 20 seconds. Lower right leg, rotate toward floor into plank on palms. Then come into a side plank on right palm with feet stacked. Repeat on right side .

Elevated Curtsy Lunge

Elevated Curtsy Lunge

A.

Start standing on an adjustable step with risers, hands holding dumbbells at your sides.

B.

Step right foot back, crossing it slightly behind your left. Lower your right knee until it almost touches the floor, keeping shoulders facing forward. Pause and push through the heel of your left foot to return to starting position while breathing out. (The leg on the bench is the working leg.) That's one rep. Repeat for the number of reps indicated and switch legs.

Test Exercise Number 1 Of New Import

Test Exercise Number 1 Of New Import

A.

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B.

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C.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Deadlift Row

Deadlift Row

A.

Stand on left leg, right leg hovering above floor behind you, holding a weight in each hand with arms extended down and weights resting on thighs to start. Hinge forward from hips to lower torso and weights toward floor until chest is parallel to floor, lifting extended right leg behind you. Bend elbows out to sides, pulling weights up toward chest until arms form 90-degree angles. Lower weights, and return to start.

Suicide Sprint

Suicide Sprint

A.

Mark off a distance of about 30 feet. Sprint back and forth without stopping, making the first 3 to 4 strides of each sprint as quickly and powerfully as possible. Repeat as quickly as you can for 45 seconds. Rest for 45 seconds.

Reverse Sumo Squat to Press

Reverse Sumo Squat to Press

A.

Stand with feet together and hold kettlebell by horns (ends of handle) with both hands at chest and elbows bent by sides. A Keep right foot planted and step left leg backward, rotating torso and opening hips to left to come into a wide squat with toes turned out 45 degrees.

B.

Step left leg back to start position, then extend arms overhead. Switch sides; repeat. Continue alternating sides for 45 seconds. Rest for 15 seconds.

Testing Another Longer Exercise Here For Fun

Testing Another Longer Exercise Here For Fun

A.

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B.

More steps. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

C.

And more. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

Test Exercise #1

Test Exercise #1

A.

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