Advanced Mountain Climbers

Step by step instructions

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Exercise Steps 1

Step

Come into a straight-arm plank with wrists directly below shoulders, feet hip-width apart. Quickly drive knees in toward chest (alternating) for 10 reps.

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Exercise Steps 2

Step

Lower into a triceps pushup with elbows in by sides. Do not let hips sink, keeping core engaged the entire time. That's one rep (10 mountain climbers plus one pushup).