Aero Jacks

Step by step instructions

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Exercise Steps 1

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Stand with feet together and bend knees, lowering into a narrow squat.

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Exercise Steps 2

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Jump up and open legs and arms into an ‘X' shape in the air. Land with control back in starting position. Repeat. This move can be tough to do, especially for a full minute. Modify if needed by performing a traditional jumping jack instead.