Alternating Chest Fly

Step by step instructions

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Exercise Steps 1

Step

Grab a pair of heavy dumbbells and lie faceup on the floor with knees bent, feet flat. Extend arms straight over chest (elbows should be slightly bent).

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Exercise Steps 2

Step

Open right arm out to the side, lowering as close to the floor as possible without lifting left side of body off the ground. Return to start. Repeat, alternating sides each time.