Alternating Jump Lunge

The jump lunge helps increase explosive power in the lower body. This unilateral exercise also improves stability and balance throughout the body.

Step by step instructions

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Exercise Steps 1

Step

Step left leg back into a lunge, swinging left arm forward.

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Exercise Steps 2

Step

Push off the ground and jump up, scissoring legs mid-air and swinging right arm forward, landing in a lunge with left leg forward. Repeat, alternating legs each rep.