Alternating Press March

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand with feet together holding a dumbbell in front of chest with both hands.

Step Image

Exercise Steps 2

Step

Engage abs and grasp dumbbell with right hand, pressing right arm overhead as left knee lifts in front of hip and left arm lowers by side. Balance for 1 count, return to start. Repeat on opposite side. That's 1 rep.