Alternating Reverse Chest Press

Step by step instructions

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Exercise Steps 1

Step

Lie faceup on the floor or a bench with knees bent and feet flat, holding dumbbells. Extend arms above chest (weights should line up over midline of chest) with palms facing away from body.

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Exercise Steps 2

Step

Bend right elbow, lowering arm toward the floor to the side of shoulders (arm should make a 90-degree angle from shoulder). Extend arm to return to starting position. Continue, alternating arms each rep.