Alternating Single-Arm Kettlebell Swing

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart, grasping the handle of a 22-pound (10-kilogram) kettlebell in right hand using an overhand grip. Hinge at hips as you draw the kettlebell back between legs.

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Exercise Steps 2

Step

Thrust hips forward, generating power from lower body to raise the kettlebell to shoulder height. Once at shoulder height, release the kettlebell momentarily mid-air to switch hands so the kettlebell is now in left hand. Continue, alternating hands each rep.