Step by step instructions
Stand with feet hip-width apart, grasping the handle of a 22-pound (10-kilogram) kettlebell in right hand using an overhand grip. Hinge at hips as you draw the kettlebell back between legs.
Thrust hips forward, generating power from lower body to raise the kettlebell to shoulder height. Once at shoulder height, release the kettlebell momentarily mid-air to switch hands so the kettlebell is now in left hand. Continue, alternating hands each rep.