Alternating Skip-Ups

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand behind step with arms by sides. Quickly step right foot to the center of the step and jump straight up, driving left knee in front of hip and swinging arms to power body up. Land softly with right foot on step and quickly lower left foot back to the floor. Step right foot back to starting position to complete one rep. Do the prescribed number of reps, moving quickly and alternating legs each time.