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Ankles

Seated Figure Four

Seated Figure Four

A.

Sit with the left knee bent towards the chest and the foot on the floor as close to the butt as possible. Arms should be behind you, fingertips pointing forward. Cross right ankle over left thigh.

B.

Turn hands around and push chest forward, bringing chest into legs. Keep the back straight.

Lizard

Lizard

A.

Begin in crescent lunge.

B.

Place hands inside the left foot and wiggle the foot to the left edge of the mat. Try to place forearms on to ground. Use blocks if necessary.

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