Step by step instructions
Sit on right hip with right leg bent about 90 degrees on the floor, knee pointing left. Bend left knee and lift leg behind body. Shift weight forward and place hands on the floor slightly wider than shoulders as left leg extends back. Bend elbows out to sides and lower chest to floor. Lift left leg higher as torso lowers.
Extend arms and bend left knee in just outside of left elbow (tap arm if possible), looking back at left leg, twist torso to the left. Extend leg and immediately repeat pushup. Repeat on opposite side.