Around the World Medicine Ball Smash

Step by step instructions

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Exercise Steps 1

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Stand with feet shoulder-width apart holding a medicine ball. Bend knees, shift hips back, and lower until thighs are parallel with the ground.

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Exercise Steps 2

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Keeping arms straight, swing the medicine ball above head to right side.

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Exercise Steps 3

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Bring the medicine ball overhead, then throw it down as hard as possible, maintaining a long spine and slight bend in knees. Catch the ball and repeat, swinging it to the left side to complete 1 rep.