Back Attack

Step by step instructions

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Exercise Steps 1

Step

Stand with your right leg extended behind you, toes on the floor. Hold a weight in each hand and extend your arms at a 45-degree angle from your shoulders, left arm over right and palms facing each other.

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Exercise Steps 2

Step

Lift your right leg as you raise your left arm overhead and bring your right arm out to your side. Return to starting position and repeat. Repeat on opposite side to complete 1 set.