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Place hands on head, elbows pointing out. Stand with your feet shoulder-width apart and descend into a squat position.
Press back into standing position and lift left leg higher than hip level while crunching side so left elbow taps left knee. Return to start, and repeat on the other side. That's one rep.
Warrior III Angel
Stand with feet hip-width apart, arms by sides. Hinge forward from hips to lower torso until it’s parallel to floor, raising left leg back and up so that body forms a T to start. Extend arms forward and rotate palms to face up so that pinky fingers touch.
Scoop straight arms around and back and rotate hands until thumbs touch above low back. Return to start position. That’s 1 rep. Continue for 30 seconds. Switch sides; repeat.
For a challenge, hold a 3-or 5-pound weight in each hand.