Balancing Curl to Overhead Press

Step by step instructions

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Exercise Steps 1

Step

Stand on right leg with left knee bent and heel lifted behind you, holding dumbbells. Keeping knees pressed together and abs engaged, curl arms, bending elbows by sides and rotating palms up.

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Exercise Steps 2

Step

Extend arms overhead, rotating palms forward, into an overhead shoulder press. Return to starting position. Switch legs to complete set.